It is an event that commonly involves humans of every age group; however, the condition becomes more plausible among children, teenagers, and young adults. It may cause severe problems, such as overuse of teeth, headaches, neck and jaw pain, or damage related to temporomandibular joint (TMJ).
Because it generally occurs during sleep, you probably aren’t aware of sleep bruxism when it happens. Nevertheless, it can put up to 250 pounds of pressure on your teeth. Left untreated, that could lead to damage in your teeth and overall oral health that may never be reversible. Fortunately, effective methods for stopping the habit of grinding teeth, relieving symptoms, and protecting your teeth from serious damage are provided through Teeth Grinding Treatment Melbourne. Although there is no cure, there are quite a few treatment options available that can ameliorate or better still improve symptoms of bruxism and hence prevent it from having long-term consequences.
Do You Have Teeth Grinding Problems?
The following three classic questions would help in determining one’s status regarding tooth grinding:
- Do you usually snore during the night?
- Do you feel tired in the morning even if you’ve slept the entire night?
- Do you wake up gasping for breath in the morning?
Treatment Options
Sleep bruxism is not a condition requiring treatment in every individual, but few symptoms can indicate when intervention is warranted. If you experience headaches in the morning, have pain while chewing, or feel you have not had enough restorative sleep, it may be time for treatment.
You can benefit from some Teeth Grinding Solutions. A dentist will determine your exact condition and provide the best possible treatment. Some common treatments involve:
- Mouthguards: While most popularly referred to as night guards, are customized devices that patients employ in the mouth while sleeping to prevent further damage as a result of tooth grinding. These mouthpieces also tend to help with pain relief in the area of the jaw and reduce headaches in the morning.
- Stress Management: Among the major causes of teeth grinding is stress therefore making use of different techniques to reduce stress such as yoga, meditation, or breathing exercises can greatly help. Try the techniques or exercises for relaxation. Follow along at the side of your day with strong practice certainly for your health and little by little minimizing bruxism.
- Jaw Exercise: A few of the workouts meant for the jaw help in strengthening muscles and relieving pain. Very simple exercises stretch the muscles of the jaws and allow to relax them and relieve tensions due to grinding.
- Change Sleeping Position: Switching the way in which you sleep or even trying another pillow might change things for some by relieving pressure from their jaws and/or necks.
Home Care Tips for Sleep Bruxism
Several home care tips can help reduce irritations by sleep bruxism:
Avoid hard and sticky foods such as popcorn and nuts.
- Avoid chewing gum.
- Put on a hot or cold compress for your jaw and neck pain relief.
- Have good head and neck support during sleep.
When To Seek Professional Help
It is always advisable to see a professional when the pain from teeth grinding is unbearable. He or she will take you through the experience and guide you to the best solution as per the evaluation of your symptoms. In any case, neglecting may result in serious and permanent damage; not to your teeth and jaws only but also overall to your health.
In addition, talk to your doctor or dentist if there are concerns regarding sleep apnea or any other underlying conditions, as bruxism can be related to such problems.Teeth Grinding Treatment Melbourne brings countless relief and averts further damage to those in and around Melbourne.
Holistic Dental Donvale 